{"id":30,"date":"2025-04-18T15:18:28","date_gmt":"2025-04-18T18:18:28","guid":{"rendered":"http:\/\/drakkarquadrugby.com.br\/?p=30"},"modified":"2025-08-24T18:54:47","modified_gmt":"2025-08-24T21:54:47","slug":"a-rotina-de-treinos-do-drakkar-forca-estrategia-e-superacao","status":"publish","type":"post","link":"https:\/\/drakkarquadrugby.com.br\/?p=30","title":{"rendered":"A Rotina de Treinos do Drakkar: For\u00e7a, Estrat\u00e9gia e Supera\u00e7\u00e3o"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Por tr\u00e1s de cada ponto marcado em quadra existe muito mais do que t\u00e9cnica: existe disciplina, esfor\u00e7o coletivo e uma rotina intensa de treinos. O <strong>Drakkar Quad Rugby<\/strong> sabe que grandes conquistas s\u00f3 acontecem quando cada atleta d\u00e1 o seu melhor dentro e fora das quatro linhas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Onde tudo acontece<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os treinos do Drakkar acontecem no <strong>Centro de Treinamento Paral\u00edmpico Brasileiro<\/strong>, em S\u00e3o Paulo \u2014 o maior espa\u00e7o de excel\u00eancia para esportes adaptados da Am\u00e9rica Latina.<br>\u00c9 ali que, dia ap\u00f3s dia, os atletas se re\u00fanem para trabalhar n\u00e3o apenas a parte f\u00edsica, mas tamb\u00e9m o esp\u00edrito de equipe que sustenta o time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dias e hor\u00e1rios de treino<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A rotina \u00e9 puxada e organizada como em qualquer equipe de alto rendimento:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Segundas, quartas e sextas<\/strong> \u2192 das <strong>19h \u00e0s 21h<\/strong><\/li>\n\n\n\n<li><strong>S\u00e1bados<\/strong> \u2192 das <strong>15h \u00e0s 17h<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e3o horas de dedica\u00e7\u00e3o, suor e muito aprendizado coletivo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>O que acontece em quadra<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante os treinos, os atletas desenvolvem:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Resist\u00eancia f\u00edsica<\/strong> \u2013 fortalecimento muscular e condicionamento.<\/li>\n\n\n\n<li><strong>T\u00e9cnica individual<\/strong> \u2013 passes, condu\u00e7\u00e3o da bola e giros r\u00e1pidos.<\/li>\n\n\n\n<li><strong>Estrat\u00e9gia de equipe<\/strong> \u2013 bloqueios, jogadas ensaiadas e posicionamento em quadra.<\/li>\n\n\n\n<li><strong>Esp\u00edrito coletivo<\/strong> \u2013 cada atleta, com sua pontua\u00e7\u00e3o funcional, tem um papel essencial no esquema t\u00e1tico.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Entre colis\u00f5es de cadeiras, jogadas r\u00e1pidas e risadas nos intervalos, cresce tamb\u00e9m a amizade e a uni\u00e3o que fazem do Drakkar uma verdadeira fam\u00edlia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mais que treinamento, um estilo de vida<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os treinos n\u00e3o s\u00e3o apenas prepara\u00e7\u00e3o para competi\u00e7\u00f5es. Eles representam <strong>supera\u00e7\u00e3o di\u00e1ria<\/strong>, onde cada conquista individual fortalece o time como um todo.<br>Ali, a cadeira de rodas deixa de ser limita\u00e7\u00e3o e se transforma em pot\u00eancia, em ferramenta de liberdade e em s\u00edmbolo de for\u00e7a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Conclus\u00e3o<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A rotina de treinos do <strong>Drakkar Quad Rugby<\/strong> \u00e9 marcada por disciplina, t\u00e9cnica e, acima de tudo, paix\u00e3o pelo esporte. Cada encontro no Centro Paral\u00edmpico \u00e9 uma nova chance de evoluir e mostrar que o imposs\u00edvel \u00e9 apenas quest\u00e3o de perspectiva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Visite nosso treinos e veja de perto a garra do Drakkar. Apoie essa equipe que transforma esfor\u00e7o em vit\u00f3ria!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">DADOS DO TERMO DE FOMENTO:<br>Per\u00edodo de vig\u00eancia: de 24\/07\/2024 a 23\/07\/2025<br>N\u00ba do Termo de Fomento: N\u00ba 04\/2024\/SMPED<br>N\u00ba do Processo SEI: 6065.2024\/0000316-3<br>Valor repassado pela SMPED: R$ 118.689,00 (cento e dezoito mil, seiscentos e oitenta e nove reais)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por tr\u00e1s de cada ponto marcado em quadra existe muito mais do que t\u00e9cnica: existe disciplina, esfor\u00e7o coletivo e uma rotina intensa de treinos. O Drakkar Quad Rugby sabe que grandes conquistas s\u00f3 acontecem quando cada atleta d\u00e1 o seu melhor dentro e fora das quatro linhas. Onde tudo acontece Os treinos do Drakkar acontecem [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-30","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-historia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Rotina de Treinos do Drakkar: For\u00e7a, Estrat\u00e9gia e Supera\u00e7\u00e3o - Drakkar Quad Rugby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drakkarquadrugby.com.br\/?p=30\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Rotina de Treinos do Drakkar: For\u00e7a, Estrat\u00e9gia e Supera\u00e7\u00e3o - Drakkar Quad Rugby\" \/>\n<meta property=\"og:description\" content=\"Por tr\u00e1s de cada ponto marcado em quadra existe muito mais do que t\u00e9cnica: existe disciplina, esfor\u00e7o coletivo e uma rotina intensa de treinos. 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